Strength training
2 Threads
SQUAT DEPTH DEBATE IS STUPID Should I squat full range or 90 degrees? Should I stop before my knees pass over my toes, or should I train knee over toe? Stop asking stupid quest...
What is ACTUALLY preventing you from getting JACKED & STRONG... and the SIMPLE adjustments you can make to STOP spinning your wheels, wasting time in the gym, and finally become a...